Sunday, September 22, 2013

Why You Should Wait Until At Least 39 Weeks Before a Planned Induction or Cesarean

***I'm going to post a little disclaimer here and now before continuing: This post does not include medically indicated/necessary early inductions or cesareans. I am only covering elective inductions and cesareans (and RCS) in this post. Please keep that in mind as you read. Thank you.***

The end of pregnancy is a trial. You're exhausted, you feel horrible (no matter how easy a pregnancy you've had), and you want nothing more than to meet your baby and get it over with. That's normal, understandable, and totally okay. But if you're considering inducing or having a c-section (repeat or primary), there are a lot of good reasons to wait until you are at least 39 weeks.

Did you know that some experts estimate that at least 50% of deliveries between 36-39 weeks are scheduled? Is this evidence based? Does this include medically necessary inductions and c-sections? No, not really.

Did you know that at least 1 in 3 first-time moms is induced? Did you know that inducing increases your chances of having a cesarean birth? Do you know by how much? Do you know what crucial developments happen for your baby in the last few weeks of pregnancy? Here are some statistics:


So, if induction itself, even at term, presents such risks, why are women so quick to request an early induction? And what are the risks associated with inducing prior to 39-40 weeks' gestation, and why is this happening?

Those are some pretty good, science-based, reasons to wait (at the very least) 39 weeks before scheduling your child's birth. If you're considering inducing or scheduling a cesarean, these are definitely some points to consider when it comes to timing.

Wednesday, September 11, 2013

Other Myths Surrounding Pregnancy, Labor, and Birth:Fact or Fiction?


Time for miscellaneous myths surrounding pregnancy and birth!
  • Your pregnancies and births will be just like your mom's: FALSE? TRUE? PLAUSIBLE.
    • There is no way to know. If you are built exactly like your mom, your pregnancies take the same course as your mom's did, and you choose to labor the same way and your babies are in the same position as your mom's were, then yes, you have a good chance of your pregnancies and births being just (or at least a lot) like your mom's. But like everything concerning birth, there is no guarantee. I've known some moms who had all (necessary) cesareans, but their daughter(s) went on to have all-natural, uncomplicated vaginal births, and vice versa. Genetics may play a part, but they don't ensure that anything will go the way you "expect," just because it happened that way with your mom.
  • Pregnancy and birth are inherently dangerous: FALSE, but also kind of TRUE
    • This is difficult. I like to answer this with the phrase I heard somewhere once that says, "Birth is as safe as anything gets in life." There are always risks with anything, and birth is no different. Yes, birth is a natural, biological process that all mammals are made to go through, but that's not to say that nothing can or will go wrong. What you have to look at are the things that can go wrong, how likely they are to happen, and how they apply to you and your situation. If you are of average weight, normal blood sugar, blood pressure, active and somewhat fit, no previous abdominal surgeries or medical conditions, you have an extremely low chance of dangerous complications in pregnancy and birth. If you have maybe one or two things wrong (like gestational diabetes, or high blood pressure, or a scar from a surgery, etc), you still aren't very likely to experience serious complications. 
    • Think of it this way: just because there is a risk, however slight, involved, that does not make the thing itself (birth) dangerous, and there are things that can be done (good prenatal care, taking good care of yourself during pregnancy and before conceiving, etc.) to improve your chances.
    • Viewing birth as inherently dangerous and a thing to be to be feared does nothing but perpetuate myths and, well, fear. Fear doesn't help. If you view birth as normal, and only to be seen as dangerous if legitimate warning signs show up, you increase your chances of nothing going wrong. It's surprising what fear can do to sabotage your efforts and create problems where there aren't any. Our induction, c-section, and maternal/fetal morbidity rates can vouch for that.
  • Home birth is inherently dangerous, and hospitals are the safest place to give birth, with no downsides or risks: BOTH TRUE AND FALSE ON ALL COUNTS

  • "Don't VBAC, your uterus will explode!" "Once a cesarean, always a cesarean." "Multiple c-sections are 'the safer option'": FALSE, FALSE, and FALSE (in most cases)
    • We'll start with VBACs. This is one of the most talked about myths that is really, truly false. There is less than a 1% chance of uterine rupture associated with a TOL (trial of labor) after one or two (low transverse incision) cesareans. And that less than 1% includes the "window ruptures" (uterine dehiscence), which are not complete ruptures, but rather small openings that do not go all the way through the uterus, and are not associated with any real complications and do not require repair. "According to the National Institutes of Health, 992-993 women out of 1,000 give birth without the complication of a uterine rupture. In comparison, more women without a prior cesarean are at risk for unpredictable complications including placental abruption, umbilical cord prolapse, and shoulder dystocia."  You are more likely, in a first, vaginal birth, to have complications like placental abruption, cord prolapse, and shoulder dystocia, than you are to have your uterus rupture in a VBAC. 
    • And as I stated before, within that approximately 1% of VBAC mothers who experience a rupture, only a very small percentage of those are complete ruptures with severe complications. "Limited evidence suggests that there is a 2.8 – 6.2% risk of infant mortality after a uterine rupture."  So in the event that you fall into that 1% (or less) of those who experience a rupture, there is still only a 2.8-6.2% risk of death to the baby. Do you realize how small that risk really is, especially when compared to the risks to both mother and baby that are associated with a repeat cesarean? When you compare the "risks" of a typical VBAC with the risks of a completely normal pregnancy and birth, or a scheduled cesarean (repeat or primary) it really puts things into perspective. 
    • There aren't many studies done on VBACs after more than 2 or 3 previous cesareans, or VBACs with a vertical (classic) incision, but there are success stories out there. If you fall into that category, you should find a VBAC supportive care provider and discuss your case with them, because it's hard to make any judgement calls on the safety of attempting a VBAC when there is so little real research out there (due to how uncommon it is for a mom to attempt a VBAC under those circumstances these days). Basically, a VBAC is no higher risk than any other pregnancy preparing for a vaginal birth.
    • Some sources: http://www.guideline.gov/syntheses/synthesis.aspx?id=25231 , http://health.usnews.com/health-news/family-health/sexual-and-reproductive-health/articles/2010/07/22/vaginal-birth-after-c-section-4-factors-to-consider , http://www.childbirthconnection.org/article.asp?ck=10210 , http://vbacfacts.com/2012/04/03/confusing-fact-only-6-of-uterine-ruptures-are-catastrophic/
    • Now we get to the old adage, "once a cesarean, always a cesarean." It's simply not true in the majority of cases. A minimum of 60-80% of women will be successful if they attempt a VBAC, and at least 90% of women with one or two previous cesareans are good candidates for VBAC. If the old saying (that so many doctors cling to) were true, that would not be possible. Also, ACOG has come out recommending VBACs as the safer option for moms who are good candidates, and that it should be offered as a viable option.
    • Source:  http://www.acog.org/About%20ACOG/News%20Room/News%20Releases/2010/Ob%20Gyns%20Issue%20Less%20Restrictive%20VBAC%20Guidelines.aspx
    • And our last point, the myth that "multiple cesareans are safer than attempting VBACs." I've already discussed the risks associated with VBAC, and how small they really are, especially when you compare them to the risk of any complications in a normal pregnancy and birth (with no prior cesareans). Here's a little comparison from http://vbacfacts.com/2012/04/11/best-compilation-of-vbac-research-to-date/ :
      "While rare for both TOL [trial of labor after cesarean] and ERCD [elective repeat cesarean delivery], maternal mortality was significantly increased for ERCD at 13.4 per 100,000 versus 3.8 per 100,000 for TOL. The rates of maternal hysterectomy, hemorrhage, and transfusions did not differ significantly between TOL and ERCD. The rate of uterine rupture for all women with prior cesarean is 3 per 1,000 and the risk was significantly increased with TOL (4.7 1,000 versus 0.3 1,000 ERCD). Six percent of uterine ruptures were associated with perinatal death. Perinatal mortality was significantly increased for TOL at 1.3 per 1,000 versus 0.5 per 1,000 for ERCD… VBAC is a reasonable and safe choice for the majority of women with prior cesarean. Moreover, there is emerging evidence of serious harms relating to multiple cesareans… The occurrence of maternal and infant mortality for women with prior cesarean is not significantly elevated when compared with national rates overall of mortality in childbirth. The majority of women who have TOL will have a VBAC, and they and their infants will be healthy. However, there is a minority of women who will suffer serious adverse consequences of both TOL and ERCD. While TOL rates have decreased over the last decade, VBAC rates and adverse outcomes have not changed suggesting that the reduction is not reflecting improved patient selection." And to back that up, here's an infographic illustrating the different risks associated with multiple RCS and VBAC: 

 

  • Your body will bounce right back after giving birth: FALSE
    • Come on. It took you nine (approximately) months to grow this child and for your body to change this month. Do you really think it's going to immediately go back to the way it was before? If it does, you are one of a very tiny (no pun intended) minority. Most women should expect to take at least as long as their pregnancy lasted (usually closer to a year after birth) for their bodies to truly recover. It also depends on what your fitness level was pre-pregnancy, as well as your weight gain while pregnant, what kind of birth you had, your recovery, your postpartum activity level, and the like. There are too many factors involved for there to be any definitive "rules" regarding the length of time it will take a woman to "bounce back." And that's normal, and okay.
  • Breastfeeding is easy: FALSE
    • I can vouch for this. I have one inverted nipple and one flat nipple, and my firstborn had nothing to latch onto. I had to pump to even give her anything to latch onto, and since my body apparently doesn't "let down" for pumps, my supply was greatly compromised and I had to supplement her with formula, even after we achieved a good nursing relationship (when she was 13 weeks old). My supply never recovered. With my second, she has an undiagnosed upper lip tie that caused her to have what seemed (on the outside) to be a good latch, but inside she was compressing my nipple, and I ended up with severely cracked nipples and real injuries (she took a chunk out of one, essentially, and I now have a scar). So I started pumping, and again, my supply disappeared. I tried nursing her again once I had healed, but she refused to latch on. 
    • You would think breastfeeding would be the easiest and most natural thing in the world, but just as some women require help to give birth (either induction, vacuum, forceps, or cesarean) because their bodies have trouble, so some women have problems breastfeeding. And even if it does come naturally for you, that does not make it "easy." You are the only one who can feed your baby, it is physically exhausting, and for the first few weeks (sometimes months), you feel like baby is nursing around the clock, because their stomachs are so small that they need regular nourishment, and this "cluster feeding" helps to build your supply and help your milk come in fully. Even in the best of breastfeeding situations, there is difficulty. 
  • Everything in your pregnancy and birth will go according to plan: FALSE
    • Birth is unpredictable. There is just no way to know what will happen. It is not a controllable situation. There are things you can do to ensure things go as close to your plan as possible (supportive care provider, setting you feel comfortable in, a solid plan, lots of education, a doula, etc.), but there are no guarantees. So be prepared and armed with information about your preferences should you have to diverge from your ideal plan, and it can still be a positive experience. Don't let anyone dissuade you from forming a plan, though; just include your wishes should things go off-track within your plan.
  • Midwives are not as competent as OB, and an OB is the best choice for your care provider. OR: all doctors are evil, and all doctors and midwives have the same birth philosophy: FALSE, and FALSE
    • Let's just specify this here and get it out of the way: OB's are surgeons. Their training is to see, prevent, and (failing at prevention) deal with problems medically. Midwives don't do c-sections, but they can usually do most everything else. They are specifically trained in birth itself as a natural process, not a medical condition. They are just as competent as an OB; their training is simply different. And if you are being cared for by a midwife (whether at home or in a hospital or birth center), she will know when things have moved out of her abilities and will get an OB (or transfer you). So OB = surgeon and sees birth medically, and midwife = birth professional who sees birth as normal and cannot perform surgery.
    •  As to whether an OB or a midwife is the best choice for you, that's your choice. Not all midwives are created equal, and neither are all OB's. What you have to do is decide what your ideal birth would be, what options and providers are available to you, and which of those fit into your insurance/preferences, and find the one whose philosophy best blends with yours. Your medical condition can sometimes make that decision for you. A lot of midwives do not take high-risk mothers due to the likelihood of medical interventions becoming necessary, and in that case it's best for you to be in the hands an OB.
    • No, not all doctors are evil. And some midwives certainly are. As I said above, none are created equal. There are some OB's who are more naturally-minded than some midwives out there. You can go to a practice with multiple OB's or midwives, and no two of them will have the exact same philosophy, even though they all practice together. You have to give yourself the time to interview care providers and find the one that fits best for you. 
  • All of your pregnancies and labors will be the same (if you tore/had a c-section/had any complications/etc. once, it will definitely happen the next time): FALSE
    • Again, I know from experience that this is not always true. My two pregnancies were very different (though they did have some similarities). I went into labor very clearly/obviously with my first and labored for 11 hours, and with my second I had prodromal labor for 3 weeks and a false labor scare, and my active labor was only 4 hours long. They differences were like night and day. Just from my own experience, I can tell you that no two pregnancies are guaranteed to be the same. 
    • You may have had a completely natural, unmedicated labor and birth for your first, but you might develop pre-eclampsia with your next and have to be induced or have an emergency c-section. Or, you could have a c-section for "failure to progress" with your first, and go on to have a successful VBAC with your second. Anything can happen, and to expect all of your pregnancies and births to be exactly alike is absurd. That's not to say that they definitely won't be similar, though. Some moms do experience that. It's just not a guarantee. Sure, if you're healthy and take care of yourself, and your body "takes to" pregnancy and birth well, you're more likely to have all uncomplicated deliveries, but again, nothing is for sure.  
  • Bigger hips mean you will have an easy delivery, and narrow hips mean you'll need a c-section: FALSE
    • "You can't judge a book by its cover." This applies to women's shape in regards to birth. There really is just no way to know if a baby will "fit" by looking at mom's hips. The female pelvis has a remarkable ability to open up to allow a baby to pass through. It's as simple as that.
    • To back that up, some stories, as usual. I have decently proportionate hips (not too big, not too small), but most people would classify them as narrow. I quickly and easily gave birth (vaginally with no complications other than some tearing) to two Occiput Posterior babies, and that positioning is supposed to make for longer, harder births, and some doctors will do a c-section if they know baby's in that position, without even allowing a trial of labor. I'm proof that a labor that would be "difficult" for any woman can be easy, and I had narrow hips. If I had been judged based on that, I would never have been allowed to deliver vaginally. I know some women who are teeny-tiny and have no trouble giving birth, and some who have "birthing hips" and needed assistance (vacuum, forceps, cesarean) to give birth.
    • A lot of these "baby won't fit stories" have less to do with the actual shape and size of mom's pelvis, and more to do with her positioning for labor and pushing. I've already talked about how the supine position over 90% of women are forced to labor/push in is counter-productive. It effectively closes the pelvis, or at least prevents it from forming as big an opening as it is capable of, which often leads to a diagnosis of "small pelvic opening" and a cesarean. Also, epidurals can make for less effective pushing (you can't feel what you're doing!), especially in first-time moms, which can also lead to the "inadequate pelvic opening" diagnosis and a cesarean.
    • Sources:  http://thebirthteacher.blogspot.com/2008/12/shes-got-good-birthin-hips.html , http://www.bellybelly.com.au/birth/small-pelvis-big-baby-cpd#.UjDhFT_y1pA
  • The US has the best maternity care system in the developed world: FALSE
    • I'm going back to my favorite infographic for this. It really says it all. 
 
  • Gestational Diabetes and Pre-Eclampsia mean automatic inductions (or c-sections): TRUE (for Pre-Eclampsia), and FALSE (for Gestational Diabetes)
  • Recovery from c-sections and vaginal births are "the same": FALSE
    • I'm not even going to go into detail on this. There is no need. C-section births are major surgery, and vaginal births are not. Therefore, the recovery processes for each are different. And each mom who has a cesarean will react to and recover from it differently, as will moms who have vaginal births. There are too many factors that can influence recovery to count. But my point is this: cesarean births and vaginal births happen differently, and therefore recover differently.
  • Inducing increases your chance of c-section: TRUE
    • By 40-50%, to be exact. Here's a table that illustrates the factors that can increase your risks of a c-section, including induction and epidurals (which women are statistically more likely to get in an induction than in spontaneous labor):